Saturday, March 14, 2015

Baked (Roasted?) Asparagus

Pee minus 15 minutes...


Asparagus is my favorite green vegetable.  I love the fact that you can time your digestion with it.  Let's not get into a scientific discussion about why some people can smell the asparagus smell and some can't let's just eat!

You'll need;
  • A bunch of green asparagus (or other green, skinny vegetable)
  • 2 Tbsp olive oil (1 if you are on a diet)
  • Coarse kosher salt
  • Coarse ground black pepper
  • 2 tsp crushed red pepper. (I hope you aren't using the pizza packets . . .)
  • A cookie sheet.
Rinse your asparagus and pat dry.

Cut the "woody" dead ends off.

Lay the asparagus parallel on the cookie sheet and drizzle the oil all over.

Roll the asparagus to coat each spear in a little oil.  You can absorb away excess oil with a paper towel.

Sprinkle the salt, pepper and red pepper over the whole shebang.

Preheat to 400F (or so, this isn't rocket surgery).

Put the sheet in the oven for about 8 minutes for the normal, thick spears and more like 6 for the skinny ones.

Pull them out and get them off the cookie sheet.  They will still cook a bit due to the hot oil, but we don't want any help with that.

The asparagus should be soft but not limp.  Take note of the texture when you eat it so you can adjust the time to match your oven.


I love this method because it can be done while you are cooking various other things or during the rest period of a main dish protein.  I have also used flavored olive oils and it was interesting, but not enough to make me change the recipe.

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